Our class structure is 10-15 min of warm up, 15-20 minutes of technique, and 30 minutes of rolling or sparring. If you are new, we may ask you to sit out and watch for the first class of the rolling/sparring sessions while an instructor talks to you about what we are doing. Safety is our number one priority.
Is BJJ mainly for adults or children?
Both! Brazilian Jiu Jitsu is one of the only martial arts where you have high-level athletes at all ages and all walks of life. Children benefit from the confidence and bully-proof concepts. We give our kids structure and a safe environment to learn and grow.
What Do I Wear Or Bring On The First Day?
Wear comfortable, tight-fitting workout clothes. We will allow you to use clean uniforms (also known as Gis) during your initial free trial. Bring a bottle of water as well for quick access during training. Filtered water stations are available for refills.
Is this Gracie Jiu-Jitsu or Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is the high level term. Gracie Jiu-Jitsu was a term the Gracie family (who brought Jiu-Jitsu to USA) coined. The arts are one in the same. Brazilian Jiu-Jitsu (BJJ) is also called Jiu-Jitsu and sometimes ju jitsu
